In our person-centered approach we  integrate traditional talk therapy with complementary modalities. Throughout the therapeutic process we will incorporate appropriate support to build a firm foundation within such as Mindfulness Based Cognitive Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Strengths Based, Positive Psychology, Somatic Psychotherapy, and Nervous System techniques to assist clients in accessing their higher self.

Mind Body Spirit Release™ is a complementary modality to move deeper into the language of the body, the subconscious programming and the nervous system, focussing on unprocessed emotions, experiences, and limiting beliefs.

Functional lab work is available and  incorporated to provide comprehensive insight into environmental stressors affecting the gut+brain and body as a whole. 

Psychotherapy is an opportunity to learn more about yourself and purpose. We grow through experiences - exploring our greater blueprint, personal strengths, triggers, gratitudes, values, goals, emotional language, communication styles, and how internal thoughts and beliefs ultimately influence how we show up in our day to day. You are here to thrive and not just survive, let’s awaken the most vibrant you!