our services
Integrating the mental, physical, emotional, and spiritual aspects of health to honor the whole person.
Our alternative, holistic, and integrative methods to support your body’s natural ability to renew, reconnect, and realign. We’re here to help you understand your personal vision of health and to identify the best pathway there.
Awaken the most vibrant you.
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Restore mental and emotional health, confidence, and resilience with person-centered psychotherapy. We draw from Mindfulness-based Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Strengths-based, Positive Psychology, Solution Focused, Nervous System, and Gratitude modalities to reinforce mind body health and wellness.
Integrative Psychotherapy
Design your Roadmap to Health. Optimize your health from the inside out by identifying the roots of dis-ease in your body at the foundational level. Together, we’ll create a personalized plan to restore your body and promote revitalized wellness.
Holistic Wellness Approach™
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Reduce emotional and physical stress on the body. Instead of being directed by subconscious reactions. MBSR™ helps us to recognize and "deactivate" what is impacting our emotions and behaviors that lower our vibration and disconnect us from our higher self.
Mind Body Spirit Release™
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Experience anxiety/depression
Feel low self-esteem
Struggle with disordered eating
Battle stress or perfectionism
Are undergoing a life transition or adjustment
Need help clarifying your strengths and purpose
Want to improve relationships, communication, and boundaries
Want to renew your mind and restore your thoughts
then you should try
Integrative Psychotherapy
You feel “off,” “not like yourself,” or “sick”
Struggle with fatigue, low energy, bloating, gas, abdominal discomfort
Need help with imbalances in the body
Want to level-up your health
Feel stuck in your health journey
then you should try
Holistic Wellness Program
Feel stuck in life
Want to optimize your mind-body-spirit connection
Are preparing for a big life transition
Invest in regular self-care
Have a long health history
Struggle in your relationships
Feel something is blocking you from your current goals
Are are trying to get pregnant or are postpartum
Feel emotional blockage
